Nutrition & health

Doctora Arantxa Lopez Ocaña

NUTRITION AND HEALTH

for your daily life

WITH THE DRA. ARANTZA LÓPEZ-OCAÑA

Degree in General Medicine and Expert in Nutrition

Welcome! In this space I will talk to you about good habits
and how to get them, you’ll learn how to read the labels.
of the products, to be up to date with seasonal products, etc.
In addition I would love to make this section a place of
an exchange that enriches us all!

Tips for a healthy Christmas

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How to get vitamins for the autumn?

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How to organize the fridge?

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Two typical summer dishes, and very healthy!

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Hummus, perfect for eating legumes in summer

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8 tips for a healthy summer

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Types of flour: alternatives to refined ones

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How to get vitamin D during coronavirus quarantine?

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