Nutrition & health

Doctora Arantxa Lopez Ocaña

NUTRITION AND HEALTH

for your daily life

WITH THE DRA. ARANTZA LÓPEZ-OCAÑA

Degree in General Medicine and Expert in Nutrition

Welcome! In this space I will talk to you about good habits
and how to get them, you’ll learn how to read the labels.
of the products, to be up to date with seasonal products, etc.
In addition I would love to make this section a place of
an exchange that enriches us all!

Healthy Summer III: Digestion and Melanin

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Healthy summer II: myths about two summer fruits

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Healthy summer I: salads and hydration

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Fishing the health consuming oily fish

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Tips against stress and anxiety

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How to fight spring allergies

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“I’ll start diet on monday”

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World Pulses Day, a food full of benefits

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Healthy Christmas: menus and tips

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Autumnal asthenia, how tired I am!

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Egg Day: discover its properties

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